Hdl Handle:
http://hdl.handle.net/10147/324215
Title:
Looking ahead
Authors:
South Western Area Health Board (SWAHB)
Citation:
South Western Area Health Board. Looking ahead. Dublin: South Western Area Health Board; 2004. 34p.
Publisher:
South Western Area Health Board (SWAHB)
Issue Date:
2004
URI:
http://hdl.handle.net/10147/324215
Item Type:
Guideline
Language:
en
Description:
The world today has been characterised as one of 'Worry, Hurry & Curry' -racing about, trying to' pack more in and feeling overwhelmed and stressed. While we are able to cope with short periods of pressure and intense activity, our minds and bodies were not designed for this type of hectic lifestyle. Left unchecked it will lead to physical health problems, - (fatigue, stomach problems, colds & 'flu) or symptoms of stress (panic, anxiety, depression) and have a negative effect on our social life (irritability at home or with ;workmates, absenteeism & drinking more). We can all enjoy good mental health and improve our quality of life, it might involve making a few simple changes to your daily routine, but its well worth a try.
Keywords:
PHYSICAL ACTIVITY; FOOD AND NUTRITION; MENTAL HEALTH

Full metadata record

DC FieldValue Language
dc.contributor.authorSouth Western Area Health Board (SWAHB)en_GB
dc.date.accessioned2014-08-05T11:26:41Z-
dc.date.available2014-08-05T11:26:41Z-
dc.date.issued2004-
dc.identifier.citationSouth Western Area Health Board. Looking ahead. Dublin: South Western Area Health Board; 2004. 34p.en_GB
dc.identifier.urihttp://hdl.handle.net/10147/324215-
dc.descriptionThe world today has been characterised as one of 'Worry, Hurry & Curry' -racing about, trying to' pack more in and feeling overwhelmed and stressed. While we are able to cope with short periods of pressure and intense activity, our minds and bodies were not designed for this type of hectic lifestyle. Left unchecked it will lead to physical health problems, - (fatigue, stomach problems, colds & 'flu) or symptoms of stress (panic, anxiety, depression) and have a negative effect on our social life (irritability at home or with ;workmates, absenteeism & drinking more). We can all enjoy good mental health and improve our quality of life, it might involve making a few simple changes to your daily routine, but its well worth a try.en_GB
dc.language.isoenen
dc.publisherSouth Western Area Health Board (SWAHB)en_GB
dc.subjectPHYSICAL ACTIVITYen_GB
dc.subjectFOOD AND NUTRITIONen_GB
dc.subjectMENTAL HEALTHen_GB
dc.titleLooking aheaden_GB
dc.typeGuidelineen
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